Your attitudes toward your target behavior can determine whether or not your behavior change program will be successful

Your attitudes toward your target behavior can determine whether or not your behavior change program will be successful. Consider your attitudes carefully by completing the following statements about how you think and feel about your current behavior and your goal:

Current Behavior:

I like __________ because __________________________.

I don’t like __________ because __________________________.

Behavior Goal:

I like __________ because _________________________________.

I don’t like __________ because __________________________________.

I would be more likely to _________ if __________________________________.

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