Individual Goal Statement from Week 1 · Tracking information of student’s Diet and Exercise Analysis from Weeks 2, 4, 6 and 8 · Factors that help in maintaining a healthy weight

15 slide power point presentation due TOMORROW by 1PM EST.

Presentation includes information on the following elements:

·         Individual Goal Statement from Week 1

·         Tracking information of student’s Diet and Exercise Analysis from Weeks 2, 4, 6 and 8

·         Factors that help in maintaining a healthy weight

·         Realistic nutrition and exercise plan that includes four nutritional and physical exercise goals that will assist student in optimizing good health

·         Actions student will take to meet each goal

·         Anticipated setbacks or difficulties student may face and approaches student will implement for overcoming them

·         Outcomes student will measure to determine if the plan is successful

·         Potential health risks student may develop if student does not implement the plan

·         How student will adjust the plan to fit student’s changing nutritional needs as a result of age, pregnancy (if applicable), or changes in physical capabilities

·         Identifies if student will be able to perform these activities year-round, and if not, suggests alternative activities and locations for inclement weather

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